ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, and organisation. It’s not a reflection of intelligence or ability—it’s simply a different way of processing the world. People with ADHD often experience challenges with attention, hyperactivity, or impulsivity, but these traits exist on a spectrum and vary from person to person.
Why Do People Have ADHD?
ADHD is largely genetic, meaning it often runs in families. Studies suggest that variations in brain structure and function contribute to the condition, particularly in areas responsible for executive functioning, attention regulation, and impulse control. Research from the Royal College of Psychiatrists highlights differences in neurotransmitters like dopamine, which play a key role in motivation and reward processing.
ADHD and Other Neurodivergent Conditions
ADHD doesn’t exist in isolation—it is commonly linked to other neurodivergent traits and conditions such as:
- Autism Spectrum Disorder (ASD) – Some individuals are diagnosed with both ADHD and ASD, as they share traits like difficulties with executive function and sensory sensitivity.
- Dyslexia & Dyspraxia – ADHD often overlaps with learning differences, affecting how individuals process information and coordinate movement.
- Sensory Processing Differences – Many people with ADHD experience heightened sensitivity to noise, touch, or visual stimuli.
Mental Health Risks & ADHD
ADHD increases the likelihood of experiencing mental health challenges, particularly if diagnosis and support come later in life. The NHS states that individuals with ADHD have higher rates of anxiety and depression, often due to difficulties with emotional regulation and past experiences of frustration or misunderstanding. Common mental health concerns linked to ADHD include:
- Anxiety Disorders – Struggling with unpredictability and focus can lead to heightened worry.
- Depression – Persistent overwhelm or negative experiences can affect self-esteem.
- Rejection Sensitive Dysphoria (RSD) – A heightened emotional response to criticism or perceived rejection.
Getting Support
Understanding ADHD is the first step toward effective management and thriving with neurodiversity. If you need guidance, here are trusted resources.
- ADHD Aware – UK-based advocacy group offering education and peer support.
- ADHD Foundation – A leading charity supporting people with ADHD.
For tailored support or if you are looking for an ADHD assessment, contact [email protected]